Here are 12 things you might want to avoid at night, especially if you’re suffering from a lack of sleep.
1.You shouldn’t drink water before you go to bed, because if you drink too much water before you go to sleep, you will have to wake up 2-3 times to go to bathroom – in the middle of the night.
2.Don’t take a nap in the middle of the day every day! Always try to have a good sleeping routine and try to go to sleep at the same time every day, so your brain will be ready to “shut down” and you’ll be able to fall asleep much faster.
3.Keep your electronic things away before you go to sleep. Your brain will be fortified and your rest will be disturbed if you work on your PC before go to bed.
4.If you are a book lover and read around evening time, you should avoid it, and read a little earlier. Moreover, keep it aside, do not bring your book to bed.
5.You should avoid buying alarm clock that has bright numbers. It’s because the light from the screen will disturb you sleep and you can’t fall asleep. You can choose alarm clock having dimmer numbers.
6.Don’t buy a cheap and low-quality mattress. Try to buy a high-quality mattress, because this type of mattress will make you sleep like a baby. It will also keep you fresh and sound.
7.Never eat anything less than 2 hours before going to bed, because the digestion process will keep your body awake.
8.Workout at least 3 hours before sleep time, for exercise makes you feel fresh and lively.
9.If your feet are cold, you can’t fall asleep immediately. This is why you should warm your feet – put on some socks or get a heating pad.
10.Prepare your brain for sleeping by having a bedtime routine. Start by going to the bathroom. Brush your teeth and wash your face. Your body and mind will be ready for a good night sleep.
11.Do not drink cappuccino 4 hours before you go to rest. Caffeine makes you feel fresh and fortifies the body. Consume it when you have to stay awake.
12.Try to sleep on your side rather than on your stomach or back. Moreover, adopt the best sleeping position, to abstain from having sore back and shoulder or even neck the next morning.
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