Bananas are one of the healthies fruits on the planet. They are loaded with many essential nutrients that are required for normal function of our organism. BaIf you consume two ripe bananas a day, you will get a tremendous dose of antioxidants and your body will be able to fight against cancerous cells. The riper the banana, the higher the cancer-fighting antioxidant levels and nutrient density. There are also other important benefits from eating ripe bananas. Most important are given below in the text.nanas contain high amounts of potassium among all fruits.
- Fight depression
People who fight with depression usually have low levels of serotonin in the brain. Bananas containhigh level of tryptophan, which then converts into serotonin, and therefore can help alleviate symptoms of depression.
- Boosters of energy
Bananas contain three natural sugars – fructose, glucose and sucrose and are also good dose of fiber. This powerhouse of nutrition provides an instant and sustained boost of energy. Only two bananas can provide energy for a 90-minute workout!
- Help in losing weight
Bananas contain just 100 calories a serving, therefore are good food for people who are trying to lose weight. Their fiber content keeps us full for a longer period and due to this, cravings for snacks or overeating will be avoided.
- Healthy brain
Bananas release energy slowly, and with this the brain stays alert for a longer period of time. The high potassium levels keep us more alert and the magnesium helps the brain to focus.
- Balance of hormones
Bananas are a good source of nutrients necessary for hormone production as they contain high level of potassium and B6 vitamins.
- Alleviate heartburn
The high potassium level of bananas helps reduce the stomach’s acidity, while the fiber helps aid digestion; both of which are essential to alleviating heartburn.
- Lower blood pressure
If you consume bananas regularly, you will avoid the risk of high blood pressure. Bananas are good choice for people suffering from high blood pressure as they contain low sodium and high potassium.
- Healthy blood
Bananas are rich in iron, therefore are great in keeping the blood healthy and lowing the risk of anemia. As they contain high levels of B-6, bananas also aid with the production of white blood cells.
- Fight illness
Bananas protect the cells from free radicals as they contain high amount of antioxidants. Due to this, they can lower the risk of diseases like heart disease, diabetes, cancer, and muscular and tissue degeneration.
- Healthy heart
Bananas contain many vitamins and minerals that are essential for normal function of our heart. Increasing potassium intake and decreasing the intake of sodium is probably the most important thing someone can do to protect their heart. Banana is a high-potassium and low-sodium which makes them perfect food for the heart. The fiber, vitamin C and B6 ingredients in the banana also promote health and reduce the risk of cardiovascular disease.