Majority people wish to have the ability to lose weight without being on a strict diet or without exercising strenuously.
Probably many of you will be surprised that it actually is possible. Although it sounds incredible and it is quite hard to believe, there is miraculous recipe that will help you burn abdominal fat almost instantly.
In this article we are going to reveal you the recipe for this weight loss elixir.
Namely, for the preparation of this mixture you will need only two simple ingredients: honey and cinnamon.
The combination of these two extremely powerful and beneficial ingredients is one of the best allies when it comes to losing the extra weight. Moreover, many nutritionists explain that this mixture is far more effective than using these ingredients separately.
All you need to do:
In 250 ml boiled water add 1 tablespoon of cinnamon powder. Leave the mixture drink to cool and after that add 2 tablespoons of honey.
Note: You should add the honey when the mixture is cooled as the hot water will reduce its effect.
It is recommended to consume this remarkable drink in the morning, immediately after you wake and before you perform the regular cardio exercises.
In order to achieve best results, our suggestion is to try an amazing cardio workout. It is interesting that it will change your view of the usual boring and difficult workout.
It comes to 4 – minute workout that will provide the same (or even better) effects exhausting exercising session that takes time. This program is known as Tabata protocol.
Namely, you need to do eight 20 – second rounds of jump squats, and rest 10 seconds between the rounds. Now, the rounds should be performed at an all – out pace. You should work as hard as possible in order to achieve success in doing the entire protocol.
It is important to mention that after the exercise you will double your metabolic rate, for at least 30 minutes afterwards. Also, you will burn about 13.4 calories in just 1 minute!
Undoubtedly, this amazingly powerful combination of homemade recipe and this simple but extremely efficient cardio- workout, you will get perfect body shape, in no time!
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